Lifestyle
6 incredible health benefits of taking a power nap
According to studies, more than 51% of adults in today’s changing society have never recorded an average night’s sleep. As a result, they experience daytime fatigue since our bodies need to relax. Children and elderly family members have been observed dozing off briefly in the afternoon. A nap that lasts an hour or less is […]
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Incredible health benefits of Mango
The majority of us want for mangoes all year round. It is a joy for people of all ages once it appears in the summer. This juicy, delectable fruit is unquestionably the best present of the summer. Mangoes are a great source of vitamins, minerals, and nourishment. They are a fantastic source of copper, potassium, […]
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World Hepatitis Day: Everything you need to know about
Millions of people around the world suffer from viral hepatitis, yet 90% of those affected are ignorant of their illness. In India, hepatitis B is the second most common cause of cirrhosis (irreversible liver damage with scarring) and the primary cause of liver cancer. World Hepatitis Day is observed annually on July 28 to raise […]
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4 great teas you should drink to soothe stress and anxiety
Few of us stay inside all day with various challenges and problems caused by the spread of the virus when the earth is taking a break from pollution and other problems caused by mankind. Due to the fact that you have no other means of escape, the pressure would continue rise. Stress may affect you […]
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Incredible benefits of consuming amla this monsoon
Amla, also known as Indian gooseberry, is one of the best immune boosters throughout the year and is regarded by Ayurveda as a potent and rejuvenating fruit. The fruit is sweet and sour and contains lots of antioxidants, vitamins, flavonoids, and fiber. Amla is also well-known for its ability to fight cancer and inflammation. That […]
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